You should definitely be mindful that you are exerting yourself beyond the ab exercises by themselves, so you can shave off extra fat. Ab exercises are part of the puzzle but not the end all. Regardless of what type of level of fitness you start out with, you'll find Insanity is difficult to begin with. I've read finishers of the P90X program who move to Insanity talk about just how hard it is! Immediately after every single training session you will feel inspired because your endorphins (the happy hormones) will be pumping hard. No. 2: Saun T. insanity workout review tip for what to expect and how to lose weight fast: You may not be able to do every single move the first month. The insanity workout package comes with Month 1 DVDs such as 40-minute "Pure Cardio" and "Cardio Abs" which lasts 20 minutes. However, this kind of training can also be risky. It may not be right for beginners and may place a tremendous strain on your joints, so be careful when you do it. You need to be ready for some serious effort. This is what Max Interval Training is all about. It's super hard work but can yield results. Want to fit back into those designer clothes? If you are overweight and want to lose the pounds and cut off inches from your waist this is the best insanity workout for you! The workouts are on DVDs and come with six different types of workouts to suit your needs and to work on areas where you want to lose the most. If you decide that Insanity is for you and you decide to give it a try, I 'd suggest to avoid buying your copy from places like Craigslist or Amazon. These sites are flooded with counterfeits that don't work. Your best bet in terms of being covered by money back guarantee and quality control is to order from the manufacturer directly. Are you ready to start burning calories like never before? What I personally value concerning the P90X technique is the fact that it provides an option for the entire technique. Making energy, rising stability, cardio and losing bodyweight ... It handles all spots. As Shaun T says, Dig Deeper Ya'll. Lets Go! You can do this insanity workout but be sure to order the entire program from Beachbody and save yourself the trouble. Don't bootleg it or buy it from online stores like Amazon or eBay. Those are not LEGIT copies of the program and may or may not come with all of the DVD's or the nutrition guide. Do yourself justice right off the bat and invest into your health. If you are not willing to invest $120 into your health, compared to it is not that crucial to you!