You ought to certainly be conscious that you are exerting yourself beyond the ab exercises by themselves, so you can shave off extra fat. Ab exercises are part of the puzzle but not the end all. Regardless of what type of level of fitness you start out with, you'll find Insanity is challenging to begin with. I've checked out finishers of the P90X program who move to Insanity talk about just how difficult it is! Instantly after every single training session you will feel motivated because your endorphins (the pleased hormones) will be pumping hard. No. 2: Saun T. insanity workout review suggestion for what to expect and how to reduce weight fast: You may not be able to do every single move the first month. The insanity workout plan comes with Month 1 DVDs such as 40-minute "Pure Cardio" and "Cardio Abs" which lasts 20 minutes. However, this kind of training can also be dangerous. It may not be best for beginners and may place a remarkable strain on your joints, so be careful when you do it. You need to be ready for some major effort. This is what Max Interval Training is all about. It's very difficult work but can generate results. Want to fit back into those designer clothes? If you are overweight and desire to lose the pounds and cut off inches from your waist this is the finest insanity workout for you! The workouts are on DVDs and come with six different types of workouts to suit your requirements and to work on areas where you desire to lose the most. If you decide that Insanity is for you and you decide to give it a try, I 'd suggest to prevent buying your copy from locations like Craigslist or Amazon. These sites are flooded with counterfeits that don't work. Your finest bet in terms of being covered by money back guarantee and quality control is to purchase from the producer directly. Are you ready to start burning calories like never before? What I personally value concerning the P90X method is the fact that it offers an option for the entire method. Making energy, rising stability, cardio and losing bodyweight ... It deals with all spots. As Shaun T states, Dig Deeper Ya'll. Lets Go! You can do this insanity workout dvds but make sure to purchase the entire program from Beachbody and save yourself the trouble. Don't bootleg it or buy it from on-line stores like Amazon or eBay. Those are not LEGIT copies of the program and may or may not come with all of the DVD's or the nutrition guide. Do yourself justice immediately and invest into your health. If you are not prepared to invest $120 into your health, than it is not that essential to you!