Announcer: That's why we offered this complimentary t-shirt to anyone who completed insanity and sent us the http://www.turbof11ire.350.com and after photos to prove it. Hey, like the shirt says, they earned it. To our surprise, numerous photos started showing up at our offices ... Then quite a few more ... Thousands more. Turns out there's a great deal of dedicated people available, people who don't mind striving as long as they zumba they'll see genuine results. Nutritionist and author of the P.I.N.K. Technique diet plan, Cynthia Pasquella produced her program "after working to ideal a weight management technique with clients in my personal method," she told me in a recent interview. If you purchase her "technique kit," you get a range of workout DVDs, a workbook, complicated meal plans, and different diet plan phases. I got a sample kit to try. My suggestion: save your money and choose a combination exercise and zumba plan such as Shaun T's "Insanity" program. Click here for the skinny on his weight management plan, featured on the Dr. Oz show. This dance video runs for a total of 45 minutes. This includes house party grooves and music that you can use on your daily workout or on a party or night out with your friends. The dance workouts included in this video will surely give you a new Rockin' Body. So prepare all your things and be ready for Shauns house party right at the comfort of your home. You can also master the steps in this workout and you can use it on any dance, disco, or party around your area. The lineup for The Talk, week of February 20-24, 2012, was announced by CBS Television Network in a February 17, 2012, press release. The week is highlighted by a festive Mardi Gras celebration on Fat Tuesday. Guests for the week include Jamie Lee Curtin, Regis Philbin, Elisabeth Shue, Joanand Melissa Rivers, Tom Arnold and Tyler Perry. What rocks: You get some amazing DVDs, fun and easy to follow. From cardio to flexibilty to yoga and core, it's all there, and I definitely felt like I had a good workout. However, I recommend an alternative: star trainer and Dr. Oz's favorite go-to exercise guy: Shaun T! The reason: Shaun T's fitness plan takes only 15 to 20 minutes, and, as you'll see when the read the short article about his appearance on Dr. Oz, features an easy to follow diet. Are you a former athlete? If so, the sports drills and overall intensity of the workouts will probably remind you of those training zumba days. Tap into your competitive nature and pick one of the people in the program to simulate and challenge yourself against throughout the workouts. Interval workouts: Slow and steady won't win the weight-loss race, he says. Instead, mix up your workout with heart-pounding higher intensity moves that keep your metabolism revved for a much longer period of time. His Insanity workout turns interval workouts upside down-- instead of moderate exercise punctuated with high intensity, he has you go full-steam ahead for the bulk of the workout with short recovery periods. Place all ingredients except strawberries in blender and blend for 90 secs. Include strawberries and mix zumba dvd till hassle-free. Gather glass and take pleasure in!