Seize this opportunity to learn from a celebrity trainer who truly embraces the fitness lifestyle. Shaun T boasts an eclectic background, including sports science, dance and theater, which has led him to become one of the most talented and respected fitness trainers and group instructors in the country. His programs have helped millions achieve their fitness goals all without gym memberships, treadmills, weights and other equipment. Siebers is certified with the Aerobics and Fitness Association of America (AFAA), which is the world's largest fitness education association. She also pulls from her own trial and errors of fitness and a healthy diet to motivate others. She has been on a numerous amount of different television shows and have participated in several workout videos. If youe as curious as I am about Insanity, stay tuned because over the next 60 days, Il be test-driving the workout. Click here for more details on the program, and check back for my 30- and 60-day recaps with ! insanity workout Children's health suffers dramatically when they do not receive enough exercise in their daily life. Daily physical activity is so important to learn early in life for so many reason. Here are just some of the reasons why regular exercise is so important for children's health. Lie flat on the ground on your back. Keep your left leg flat on the ground and stretch it as straight as possible. Now loop a towel under your right thigh or your right knee, and pull the leg towards you as far as you possibly can. Hold the leg in place for a few insanity workout before you release the towel, and then repeat this exercise with your other leg. It is widely accepted that this is one of the best cardio exercises for bad knees, and helps in strengthening the hamstring as well. Do exactly what I tell you to do: Go deep into the squat, jump as high as you can, run as fast as you can, tighten your core as hard as you can ... If you do all of this, you're gonna see results. Announcer: That's why we offered this free t-shirt to anyone who completed insanity and sent us the before and after photos to prove it. turbo fire, like the ,shirt says, they earned it. To our surprise, quite a few photos started showing up at our offices ... Then quite a few more ... Thousands more. Turns out there's a lot of committed people out there, people who don't mind working hard as long as they know they'll see real results. Shaun T's Insanity Workout was released to the public in July 2009. He had worked on the workout for quite a long time as there have been talks about him releasing this type of intense workout since last year.